Hi Sharks,

Dry Land practice is today at 6:15. It won't take the full hour(probably less than 30 mins) You may want to bring a towel to sit on. I will be able to answer any questions or concerns. 

Here is my phone number that you can contact me 916-837-9925. If you haven't put it in your phone yet.

It will be great to see all your smiling faces.

Just Keep swimming!

Coach Ruth